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Feeling Good About Your Pregnancy
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Pregnancy is a fleeting time. It
really will be over before you know it, no matter how large and
uncomfortable you might feel at certain points. Many plus-size women
have difficulty feeling good about their bodies during pregnancy,
although they are most overjoyed at the prospect of a baby.
This is the one time in your life
when you must accept yourself for who you are right now. If you
were a dieter before your pregnancy, you may find it hard to accept
that you’re going to gain weight. Remind yourself what that weight
is for – nurturing your baby. Take some time to reflect on the amazing
work your body is doing and really appreciate it. This is the one
time in your life when you are allowed to take part in a miracle,
so be open to the joy of your pregnancy.
Your body is beautiful – curvy, round,
soft – everything a baby could want in a mother. And it is doing
the remarkable job right now of growing your little one. The best
thing you can do is pamper yourself and stay positive about your
body and its work.
Plus-size pregnancy is often difficult
not only because of the self-image problems we bring to it, but
also because of the reactions of other people. Carry yourself with
dignity and pride and refuse to allow others to make you feel bad
about yourself. We’ve all experienced rude looks or comments at
one time in our lives and unfortunately you will find pregnancy
is no exception to this. Choose to be with people who support you
and are positive about your pregnancy.
5 Ways to Feel Good About Your Pregnancy and Yourself
1.Take photos.
Too many plus-size moms hide from the camera. Your pregnancy is
a fleeting moment in your life, so preserve it. Your child will
want to see what it looked like when he or she was inside you, so
don't be afraid to take photos that celebrate your changing shape.
2. Make time to nurture your
body. Your body is doing a lot of hard work
right now - growing a brand new person. This is the time when you
should honor and reward your body. Take relaxing baths, get a manicure,
have your partner give you a massage, buy a massaging foot bath,
wear soft, comfortable clothing, and take some time to just watch
the movements going inside your stomach.
3. Remember who you are.
It's easy to get caught up in impending motherhood and lose sight
of who you truly are. Take time during your pregnancy to stimulate
your mind and spirit with activities, books, movies, music, and
new hobbies that help you remember you're more than just a giant
belly.
4. Find support.
You must turn to your partner, family and friends for support during
your pregnancy. You may be the one having the baby, but everyone
you love is there to help you, make you laugh, and participate in
your joy. Don't be afraid to talk to your close friends and family
about what you're going through. Pregnancy is challenging not only
in a physical way, but in an emotional way. Let the people you care
about help you through this.
5. Track your progress.
Those nine months can sometimes seem interminable, but if you keep
a pregnancy journal, you'll be able to see your progress. Write
about the milestones in your pregnancy as well as the little moments
that strike you. This journal will not only be a cherished keepsake
of your pregnancy for you, but will also be an important history
for your child to read some day.
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